Using the breath to achieve better health may be foreign to you, but the breath has actually been well-recognized as a therapeutic tool...

If you have arthritis and are overweight, you have probably been told that you should lose some of it. On the surface, this seems logical...

Osteoarthritis is a form of arthritis that results from a breakdown of the cartilage (or the “cushion”) in the joints. It is often...

I am asked this question a lot and I sometimes have difficulty answering it. You see, Integrative Medicine is, well, just.....good...